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    Home » Smoothies

    Pineapple Peach Smoothie

    Published: Jun 13, 2020 | Modified: Oct 1, 2020 by Bree Sheree

    79 shares

    This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer for more information.

    Jump to Recipe
    Two yellow smoothies with text that says Pineapple Peach Smoothie.

    This pineapple peach smoothie is dairy-free, vegan, and super refreshing! It's great as a poolside drink on a hot summer day, or as a breakfast to get you going in the morning.

    Two yellow pineapple peach smoothies with ingredients on the table, including fruit, coconut, and hemp seeds.

    There's nothing better than a cold fruit smoothie on a hot summer day! This pineapple peach smoothie is perfectly refreshing and sweet. The addition of the coconut butter gives it a tropical taste that will leave you wanting more!

    Ingredients

    This pineapple peach smoothie only requires 5 simple ingredients! (Keep scrolling for full recipe with quantities)

    - Water

    - Pineapple (fresh or frozen)

    - Peach (frozen)

    - Coconut butter (NOT coconut oil)

    - Hemp seeds

    Overhead view of a yellow fruit smoothie with an orange and white straw.

    Frequently Asked Questions

    Can I use fresh fruit instead of frozen for this pineapple peach smoothie?

    My preference for this particular smoothie recipe is to use both frozen pineapple and frozen peach. That will give you the thickest, most refreshing result. However, I did test this with fresh fruit as well. It really didn't turn out very appetizing using both fruits fresh. I use a high-powered Vitamix blender and this smoothie still somehow ended up with a weird texture, likely from the peel of the peach. However, it does turn out quite well if you use fresh pineapple combined with frozen peach. So my recommendation is to make sure that you at least have frozen peach!

    Do I need to add hemp seeds?

    I like to add either hemp seeds or chia seeds to most of my smoothies for some added protein and healthy fat. The hemp seeds in this recipe will not alter the taste of the smoothie, so you could leave them out if you don't have them. However, I highly recommend them for the added nutrition! Go ahead and add some chia seeds to your pineapple peach smoothie instead if you would like.

    Is coconut butter the same as coconut oil?

    No! This is an unfortunate mistake that I often see people making. A lot of people aren't familiar with what coconut butter is, so I totally understand the confusion! Coconut butter is simply blended coconut meat, so it is considered more of a whole food than coconut oil. Coconut oil is just fat extracted from coconuts making it much less healthy.

    I prefer adding coconut butter to my smoothies as opposed to coconut flakes because the coconut butter is super smooth and won't leave you with any chunky flakes in your smoothie! I also like to use coconut butter on rice cakes or fruit. If you haven't tried it, you need to!

    Coconut butter ( <-- affiliate link to get the one I use) is also known as coconut manna, so look out for that on labels. They are the same thing! You can probably find it at most stores in the section with other nut and seed butters, or you could order it online (see the link above).

    Two pineapple peach smoothies with orange and white striped straws.

    Other refreshing smoothie recipes you may enjoy:

    • Pineapple blueberry smoothie
    • Arugula smoothie
    • Avocado smoothie with pineapple and ginger
    • Spirulina smoothie
    • Blueberry spinach smoothie
    Two yellow smoothies with pineapple and peach slices on the table.
    Print Recipe

    Pineapple Peach Smoothie

    This pineapple peach smoothie is dairy-free, vegan, and super refreshing! It's great as a poolside drink on a hot summer day, or as a breakfast to get you going in the morning.
    Total Time5 mins
    Course: Smoothie
    Cuisine: Vegan
    Servings: 1
    Calories: 281kcal
    Author: Bree Sheree

    Equipment

    • Blender

    Ingredients

    • ¾ cups water
    • ½ cup pineapple (fresh or frozen)
    • 1 cup peach (frozen)
    • 1 tablespoon coconut butter (not coconut oil)
    • 1 tablespoon hemp seeds

    Instructions

    • Add all ingredients to a blender and blend until smooth.
    • Drink immediately.

    Notes

    This smoothie turns out best with both frozen peach and frozen pineapple, however you can use fresh pineapple if that’s all you have on hand. The peach should definitely be frozen though.
    If you use both fruits frozen, you may need to add a bit more water to get your blender going if it isn’t high-powered.

    Nutrition

    Calories: 281kcal | Carbohydrates: 30g | Protein: 8g | Fat: 15g | Saturated Fat: 3g | Sodium: 15mg | Potassium: 383mg | Fiber: 6g | Sugar: 22g | Vitamin A: 580IU | Vitamin C: 50mg | Calcium: 32mg | Iron: 3mg

    More Plant-Based Smoothies

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      Orange Mango Smoothie
    • A sweet potato smoothie with peanut butter and hemp hearts on top.
      Sweet Potato Pie Smoothie
    • A coffee smoothie with ice in a glass.
      Banana Coffee Smoothie
    • A chocolate smoothie with an orange and white striped straw.
      Chocolate Mango Smoothie
    79 shares

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    Hey, I'm Bree! I'm a Certified Nutritionist and a vegan. I love creating recipes and sharing information related to a vegan lifestyle!

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