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–+ servings
Two yellow smoothies with pineapple and peach slices on the table.
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Pineapple Peach Smoothie

This pineapple peach smoothie is dairy-free, vegan, and super refreshing! It's great as a poolside drink on a hot summer day, or as a breakfast to get you going in the morning.
Total Time5 minutes
Course: Smoothie
Cuisine: Vegan
Servings: 1
Calories: 281kcal
Author: Bree Sheree

Equipment

  • Blender

Ingredients

  • ¾ cups water
  • ½ cup pineapple (fresh or frozen)
  • 1 cup peach (frozen)
  • 1 tablespoon coconut butter (not coconut oil)
  • 1 tablespoon hemp seeds

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Drink immediately.

Notes

This smoothie turns out best with both frozen peach and frozen pineapple, however you can use fresh pineapple if that’s all you have on hand. The peach should definitely be frozen though.
If you use both fruits frozen, you may need to add a bit more water to get your blender going if it isn’t high-powered.

Nutrition

Calories: 281kcal | Carbohydrates: 30g | Protein: 8g | Fat: 15g | Saturated Fat: 3g | Sodium: 15mg | Potassium: 383mg | Fiber: 6g | Sugar: 22g | Vitamin A: 580IU | Vitamin C: 50mg | Calcium: 32mg | Iron: 3mg