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    Home » Sauces + Dips

    Easy Plant-Based Cheese Sauce

    Published: Jun 8, 2019 | Modified: Oct 28, 2019 by Bree Sheree

    62 shares

    This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer for more information.

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    This is the best vegan cheese sauce! Made with cashews and nutritional yeast, it is dairy-free and gluten-free. It is quick and easy to make as well.

    Vegan cheese sauce in a jar.

    One of the things I miss the most on a plant-based diet is my mom’s cheese sauce. She used to put it on broccoli, and it was absolutely delicious. It made me super excited about eating broccoli when I was growing up.  So, I decided that I would try making my own vegan cheese sauce so that I could put it on everything and get excited about eating vegetables again! It really doesn’t taste much like your typical cheese sauce, but it’s a delicious alternative with some cheesy vibes.

    Blending the Ingredients:

    If you don’t have a powerful blender or food processor, you may not be able to get this sauce feeling silky smooth. But no worries, because this sauce will still be delicious with a bit of texture to it. I recommend blending the cashews with the water and vegetable broth for a while before adding the remaining ingredients so that the cashews have more time to blend.  

    For a smoother sauce, boil your cashews for a longer time so that they will soften up some more. You can also soak your cashews in water overnight, however I prefer the boiling method so that I can make this sauce quickly without having to wait for my cashews to soak after deciding to make it.  

    How I Use This Cheese Sauce:

    This is the perfect sauce for pasta or rice bowls.

    BUT,

    I’ve been putting this sauce on soooo many other things lately too. Here are some ideas:

    Pasta

    Rice

    Quinoa

    Nachos

    Potatoes

    Broccoli

    Green beans

    Carrots

    Basically any vegetables!

    Not only is this plant-based cheese sauce delicious, but it is healthy as well. No dairy or processed ingredients makes this sauce something that you can add to any dish without feeling guilty. This sauce is definitely not for a cheat day! If you’re on a weight loss journey, this sauce will help you stay on track.

    Pasta with vegan cheese sauce.
    Vegan cheese sauce on pasta
    Print Recipe

    Easy Plant-Based Cheese Sauce

    This is the best vegan cheese sauce! Made with cashews and nutritional yeast, it is dairy-free
    and gluten-free. The perfect healthy plant-based sauce for pasta, rice,
    potatoes, or nachos!



    Total Time30 mins
    Course: Main Course, Side Dish
    Servings: 2 cups
    Calories: 407.69kcal
    Author: Bree Sheree

    Ingredients

    • 1 cup raw cashews*
    • ½ cup water
    • ½ cup vegetable broth
    • ¼ cup nutritional yeast
    • ½ cup chopped red pepper (approx. 75 grams)
    • 1 tablespoon lemon juice
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • 2 tablespoon Dijon mustard

    Instructions

    • Boil approximately 3 cups of water. Add the cashews and reduce boil to a simmer. Simmer for 10-15 minutes to soften the cashews.
    • Remove cashews from the water and add them to a food processor with ½ cup water and ½ cup vegetable broth. Blend.
    • Add the remaining ingredients to the food processor and blend until smooth.

    Notes

    *You can soak the cashews in room temperature water for at least 3 hours instead of boiling, but I prefer boiling on the stove because it is much faster. 
    Nutrition information is for one cup of sauce.

    Nutrition

    Calories: 407.69kcal | Carbohydrates: 27.02g | Protein: 15.72g | Fat: 29.25g | Saturated Fat: 5.07g | Sodium: 418.5mg | Potassium: 635mg | Fiber: 4.78g | Sugar: 6.25g | Vitamin A: 1291.44IU | Vitamin C: 50.48mg | Calcium: 32.56mg | Iron: 5.02mg
    The best vegan cheese sauce. Dairy-free and gluten-free.

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    Hey, I'm Bree! I'm a Certified Nutritionist and a vegan. I love creating recipes and sharing information related to a vegan lifestyle!

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