• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Bree's Vegan Life
  • Plant-Based Recipes
  • Vegan Living
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Plant-Based Recipes
  • Vegan Basics
  • Vegan Home
  • Vegan Beauty
  • Subscribe
  • Vegan Fashion
  • Vegan Food Products
  • Vegan Personal Care
  • Is It Vegan?
  • Eating Out
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Main Dishes

    Vegan Veggie Hummus Wrap

    Published: Oct 20, 2022 | Modified: Oct 20, 2022 by Bree Sheree

    This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer for more information.

    Jump to Recipe
    Two halves of a vegan hummus wrap full of vegetables.

    This vegan hummus wrap is full of veggies and packed with nutrition! This is a super quick and easy vegan lunch that you will love.

    Two halves of a vegan hummus wrap full of vegetables.
    Jump to:
    • Ingredients
    • How to make
    • Tips
    • Substitutions
    • More vegan lunch ideas
    • Recipe

    Ingredients

    The ingredients for this veggie hummus wrap can be adjusted based on your preferences and you can choose any quantities you’d like.

    Here is what I recommend adding to your wrap:

    • Tortilla: You can use any type of tortilla you like. If you need a gluten-free tortilla, I recommend using a rice flour tortilla.
    • Hummus: I like using a roasted garlic hummus, but a plain hummus or other flavors would also be good.
    • Seasoning: I use dill and ground black pepper.
    • Baby spinach
    • Alfalfa sprouts
    • Cucumber: Sliced lengthwise.
    • Red bell pepper: Sliced into strips.
    • Carrot: Shredded.
    • Green onion: Chopped.
    • Avocado: About ¼ of an avocado, cut into slices is a good amount for this wrap.

    How to make

    Making this wrap is really easy! Start by spreading the hummus all over one side of your tortilla.

    Next, sprinkle on some ground black pepper and dill.

    Next, layer on all of the other ingredients. Check the images in this post if you want to see how I layer the ingredients.

    I find it best to layer your ingredients on one half of the tortilla, then start wrapping it over the filling, tucking in the sides as you go.

    Slice your wrap in half and it’s ready to eat!

    A tortilla with hummus and dried dill on it.
    A tortilla topped with hummus, dill, spinach, and sprouts.
    A tortilla topped with hummus and a variety of veggies.
    A tortilla topped with hummus, various veggies, and sliced avocado.

    Tips

    • If you are using a gluten-free tortilla, you may need to heat it up first to prevent it from breaking when you roll it up. I use a rice flour tortilla and I simply heat it in the microwave for 30 seconds before making my wrap.
    • Slice your vegetables into strips so that you can lay them lengthwise on your tortilla. This will make it easier to wrap.
    • Shred your carrot so that it is in very thin pieces.

    Substitutions

    • Instead of roasted garlic hummus, you can use another flavor of hummus that you like.
    • You can swap out any vegetables that you don’t like in this wrap.
    • If you don’t want spinach in your wrap, swap it with whatever leafy green you like.
    A hand holding half of a wrap filled with various vegetables.

    More vegan lunch ideas

    • Cucumber Hummus Sandwich
    • Collard Wraps
    • Vegan Bagel Sandwich
    • Vegan Wild Rice Soup
    • Vegan Potato Soup

    Recipe

    Two halves of a vegan hummus wrap full of vegetables.
    Print Recipe

    Veggie Hummus Wrap

    This vegan hummus wrap is full of veggies and packed with nutrition! This is a super quick and easy vegan lunch that you will love.
    Total Time15 mins
    Course: Main Course
    Cuisine: Vegan
    Servings: 1
    Author: Bree Sheree

    Ingredients

    • 1 tortilla of choice (for gluten-free I use a rice flour tortilla)
    • 3 tablespoons roasted garlic hummus
    • Dill
    • Ground black pepper
    • Handful of baby spinach
    • Handful of alfalfa sprouts
    • Cucumber, sliced lengthwise
    • Red bell pepper, sliced
    • Carrot, shredded
    • Green onion, chopped
    • ¼ of an avocado, sliced

    Instructions

    • Spread the hummus all over one side of your tortilla.
    • Sprinkle on as much dill and pepper as you want.
    • Layer the remaining ingredients, in whatever quatities you choose.
    • Roll up your wrap, slice in half, and enjoy!

    Notes

    Quantities of ingredients in your wrap are up to you. If you want to get an idea of how I make my veggie hummus wrap, check out the images in the post above.

    More Plant-Based Main Dishes

    • Four pieces of hummus toast, topped with cucumber, tomato, avocado, and mushrooms.
      Hummus Toast (4 Ways)
    • A sandwich and tofu scramble with text that says Quick Vegan Meals.
      Quick Vegan Meals - 30 Minutes or Less!
    • Side view of a bagel filled with vegan cream cheese, cucumber, onion, sprouts, and lettuce.
      Vegan Cream Cheese Bagel Sandwich
    • Two sandwich halves stacked on each other, showing them filled with pickles, carrot, onion, sprouts, and cucumber.
      Cucumber Hummus Sandwich

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hey, I'm Bree! I'm a Certified Nutritionist and a vegan. I love creating recipes and sharing information related to a vegan lifestyle!

    A woman holding a pan of apple blueberry crumble.

    Popular Posts

    • Pink collagen gummies under text that says, "Vegan Collagen Supplements."
      The 6 Best Vegan Collagen-Boosting Supplements
    • Various green produce items behind text that says, "A Guide To: Going Vegan for Beginners."
      Going Vegan for Beginners: Everything You Need to Know
    • A package of Sour Patch Kids.
      Are Sour Patch Kids Vegan? (Most People Get This Wrong)
    • A hand spraying perfume on a wrist, with text that says, "The Best Vegan Perfumes."
      11 of the Best Vegan and Cruelty-Free Perfumes

    Footer

    About

    Subscribe

    Contact

    Bree's Vegan Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, I earn from qualifying purchases. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates.

    Privacy Policy - Disclaimer - Terms & Conditions

    Copyright © 2022 Bree's Vegan Life