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    Home » Main Dishes

    Cucumber Hummus Sandwich

    Published: Dec 10, 2021 | Modified: Dec 10, 2021 by Bree Sheree

    899 shares

    This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer for more information.

    Jump to Recipe
    A stack of two sandwich halves with text that says Cucumber Hummus Sandwich.

    This vegan cucumber hummus sandwich is super easy to make and absolutely delicious. You can easily use gluten-free bread to make this sandwich gluten-free, as none of the filling ingredients contain gluten.

    I have been obsessed with this cucumber hummus sandwich recently! It’s savory and satisfying and filled with plenty of nutritious ingredients.

    Some people can’t image eating a sandwich without any meat or cheese, but this cucumber hummus sandwich is a great vegan sandwich option!

    If you're looking for a bagel sandwich, this vegan cream cheese bagel sandwich is also delicious.

    Two sandwich halves stacked on each other, showing them filled with pickles, carrot, onion, sprouts, and cucumber.
    Jump to:
    • Ingredients
    • How to assemble
    • Substitutions
    • Recipe

    Ingredients

    Quantity suggestions for some ingredients can be found in the recipe card below, although you can add as much or as little of each ingredient as you like.

    Amounts may also vary based on the size of bread slices you use.

    • Bread of choice
    • Roasted garlic hummus
    • Thin cucmber slices
    • Romaine lettuce
    • Pickle slices
    • Shredded carrot
    • Alfalfa sprouts
    • Thinly sliced red onion
    • Sprinkle of ground black pepper
    A board of sandwich ingredients, including hummus, pickles, cucumber, carrot, onion, sprouts, and lettuce.

    How to assemble

    You can layer your sandwich ingredients however you’d like, but here is how I make this sandwich, step by step!

    Start by evenly spreading the hummus onto both slices of bread.

    Two slices of bread with hummus on them.

    Add some Romaine lettuce on one piece of bread to create a base to pile on your toppings.

    Next, I like to lay out the cucumber slices in three rows.

    Two slices of bread, one with hummus, one with sliced cucumbers topped with black pepper.

    Next, sprinkle some ground black pepper on the cucumber slices.

    Layer on the other toppings, ending with another piece of Romaine lettuce to help hold everything in.

    Two slices of bread, one topped with hummus, the other with cucumber and onion.
    Two slices of bread, one topped with hummus, the other with various veggies including carrots on top.
    Two slices of bread, one topped with hummus, the other topped with various veggies, with sprouts on top.
    Two slices of bread, one topped with hummus, the other topped with various veggies, with pickles on top.
    An open sandwich topped with hummus and various veggies, including lettuce and sprouts.

    Place the other piece of bread on top and enjoy!

    Substitutions

    As this is such a simple sandwich recipe, you can of course leave out anything you don’t like!

    Some people really don’t like the taste of raw onion, so you can leave that out and you’ll still have a delicious sandwich.

    You can also add in any vegetables or other ingredients that you enjoy. Many people like to add tomato slices to their sandwiches, so add some if you’d like!

    For the hummus, I recommend roasted garlic flavored hummus. This can be homemade or store-bought.

    Getting store-bought is quick and easy, but if you want an oil-free hummus you may need to make your own.

    Side view of a sandwich filled with cucumber, hummus, lettuce, carrots, and sprouts.
    A veggie hummus sandwich next to some fries.

    For another healthy vegan lunch idea, try these collard wraps!

    Recipe

    Two sandwich halves stacked on each other, showing them filled with pickles, carrot, onion, sprouts, and cucumber.
    Print Recipe

    Cucumber Hummus Sandwich

    This vegan cucumber hummus sandwich is super easy to make and absolutely delicious. It is filled with many nutritious vegetables too!
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Course: Main Course
    Cuisine: plant-based, Vegan
    Servings: 1 sandwich
    Author: Bree Sheree

    Ingredients

    • 2 slices bread of choice
    • 3 tablespoons roasted garlic hummus
    • 12 thin cucumber slices
    • 1 leaf Romaine lettuce
    • Pickle slices
    • Shredded carrot
    • Alfalfa sprouts
    • Thinly sliced red onion
    • Sprinkle of ground black pepper

    Instructions

    • Start by evenly spreading the hummus onto both slices of bread.
    • Add some Romaine lettuce on one piece of bread to create a base to pile on your toppings.
    • Next, I like to lay out the cucumber slices in three rows. Check the images above if you want to see how I layer the slices.
    • Next, sprinkle some ground black pepper on the cucumber slices.
    • Layer on the other toppings, ending with another piece of Romaine lettuce to help hold everything in.
    • Place the other piece of bread on top and enjoy!

    Notes

    You can of course adjust ingredients and layer them however you’d like!
    The amount of each topping ingredient can be varied based on your own preference. It will also depend on the size of your bread slices.
    Add any other ingredients you like, such as tomato slices.

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    899 shares

    Reader Interactions

    Comments

    1. Nel

      September 11, 2022 at 9:53 am

      I'm not vegan ! But that sandwich is the best . Beats the belt , that's for sure. Crispy .fresh, delicious . Add a little hot sauce yum !

      Reply

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    Hey, I'm Bree! I'm a Certified Nutritionist and a vegan. I love creating recipes and sharing information related to a vegan lifestyle!

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