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    Home » Smoothies

    Strawberry Banana Raspberry Smoothie

    Published: Oct 20, 2019 | Modified: Jun 9, 2020 by Bree Sheree

    493 shares

    This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer for more information.

    Jump to Recipe
    Smoothies with text overlay: "stawberry banana raspberry smoothie"
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    This strawberry banana raspberry smoothie is vegan, healthy, and absolutely delicious. It is naturally sweetened by the fruit and is super quick and easy to make!

    Strawberry banana raspberry smoothie surrounded by ingredients with a text overlay for Pinterest.

    Smoothies are one of the quickest and easiest ways to get some fruit (and sometimes veggies) into your diet.

    Whenever I’m feeling a bit hungry, but can’t decide what to eat, I look in the freezer to see what fruit I have. Then I just throw some of it into a blender with some almond milk and I have a healthy and tasty snack!

    This particular smoothie combines strawberry, banana, and raspberry. It’s super simple, yet the addition of some coconut butter really puts it over the top and creates a slightly tropical taste.

    Close up of top of strawberry banana raspberry smoothie in a mason jar with ingredients in the background.

    What is in this smoothie?

    Here is a list of all ingredients in this smoothie, along with a breakdown of their calories:

    1 cup almond milk: 35 calories

    ½ frozen banana: 52 calories

    ½ cup frozen strawberries: 23 calories

    ¼ cup frozen raspberries: 16 calories

    1 tablespoon coconut butter: 93 calories

    2 teaspoon chia seeds: 39 calories

    Total calories: 258 calories

    *Calories are approximate and may vary depending on brand and measurements.

    Two strawberry banana raspberry smoothies with ingredients on the table.

    Tips for making this strawberry banana raspberry smoothie:

    • As stated in the ingredients list, I recommend using all frozen fruit for this recipe. This will make the smoothie thicker and ensure that it stays chilled for longer.

    • For maximum health benefits, use almond milk that is unsweetened. No added sugar is needed to sweeten this smoothie, because there is so much natural sugar from the fruit.

    • Stir your chia seeds into the smoothie after mixing all other ingredients if you want your chia seeds to stay whole. This isn’t necessary, but I enjoy the added texture of keeping them whole. They will also expand slightly as they sit in the smoothie.

    • Make sure you use pure coconut butter. It is also called coconut manna. There should be no additives on the ingredients list, to ensure maximum health benefits.
    Two smoothies with banana, strawberries, and raspberries on the table.

    Try these other healthy vegan smoothies:

    • Pumpkin Peanut Butter Smoothie
    • Healthy Avocado Smoothie with Pineapple and Ginger
    • Apple Cinnamon Breakfast Smoothie
    • Chocolate Blueberry Green Smoothie
    Strawberry banana raspberry smoothie in a clear mason jar with ingredients on the table.

    Recipe

    Pin strawberry banana raspberry smoothie in a mason jar with fruit on the table.
    Print Recipe

    Strawberry Banana Raspberry Smoothie

    This strawberry banana raspberry smoothie is vegan, healthy, and absolutely delicious. It is naturally sweetened by the fruit and is super quick and easy to make!
    Total Time10 minutes mins
    Course: Breakfast, Snack
    Cuisine: American
    Servings: 1 large smoothie
    Calories: 258kcal
    Author: Bree Sheree

    Equipment

    • Blender

    Ingredients

    • 1 cup almond milk
    • ½ banana (frozen)
    • ½ cup strawberries (frozen)
    • ¼ cup raspberries (frozen)
    • 1 tablespoon coconut butter
    • 2 teaspoon chia seeds

    Instructions

    • Add all ingredients to a blender and blend until smooth. If you prefer that your chia seeds remain whole, you can blend all other ingredients, then stir in the chia seeds.

    Notes

    This recipe makes approximately 2 cups. 

    Nutrition

    Calories: 258kcal | Carbohydrates: 30g | Protein: 5g | Fat: 14g | Saturated Fat: 3g | Sodium: 333mg | Potassium: 367mg | Fiber: 11g | Sugar: 13g | Vitamin C: 55mg | Calcium: 362mg | Iron: 2mg

    Nutrition Disclaimer

    Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

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    This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer for more information.

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    Hey, I'm Bree! I'm a Certified Nutritionist and a vegan. I love creating recipes and sharing information related to a vegan lifestyle!

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    493 shares