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    Home » Breakfast

    Apple Cinnamon Breakfast Smoothie (Vegan)

    Published: Jul 3, 2019 | Modified: Nov 20, 2019 by Bree Sheree

    126 shares

    This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer for more information.

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    Apple Cinnamon Breakfast Smoothie PIn

    This apple cinnamon breakfast smoothie is the perfect way to start your day! It’s a healthy, green, vegan smoothie that is quick and easy to make.

    Apple cinnamon breakfast smoothie

    It can be really difficult to make a quick and nutritious breakfast in the morning.

    I totally understand.

    You’re rushing around, trying to get out the door, and maybe that sugary granola bar is all that you have time to grab.

    BUT, with just a few extra minutes, you can make this yummy apple cinnamon breakfast smoothie. You can even prep the ingredients the night before and pour your smoothie into a sealable cup to take with you in the morning!

    Apple cinnamon breakfast smoothie

    This smoothie is:

    • Perfect for breakfast
    • Easy to make
    • Green
    • Healthy
    • Vegan

    What you need for this breakfast smoothie

    This apple cinnamon breakfast smoothie is packed with nutrition. Here are the ingredients:

    • Water
    • Spinach
    • Frozen banana
    • Granny smith apple
    • Maple syrup
    • Peanut butter
    • Cinnamon
    breakfast smoothie with spinach

    Prepping the Ingredients

    Make sure that you freeze your banana ahead of time. You could use an unfrozen banana, but your smoothie wouldn’t be as thick. I would also recommend that you add ice to cool your smoothie down if you aren’t using a frozen banana.

    Before freezing your banana, you should slice it up into a few pieces. How many pieces really depends on how powerful your blender is. If you have something like a Vitamix, blending large pieces will likely be fine, but for many blenders, smaller pieces of frozen fruit will work much better. If you are using small slices, make sure you layer them in a container with parchment paper to separate each layer before freezing. Skipping this step could cause your banana slices to stick together during the freezing process and it could be difficult to separate them when you need them for your smoothie!

    If you want to make this smoothie quickly in the morning, I also recommend slicing your apple the night before. You can peel it if you want a smoother texture, but I leave the peel on for added nutrients such as fiber, Vitamin A, and Vitamin C.

    Check out these other vegan smoothie recipes:

    • Chocolate Blueberry Green Smoothie
    • Avocado Smoothie with Pineapple and Ginger
    • Strawberry Banana Raspberry Smoothie
    • Pumpkin Peanut Butter Smoothie

    [convertkit form=988610]

    Check out the recipe below for this delicious apple cinnamon breakfast smoothie!

    Recipe

    Apple cinnamon breakfast smoothie
    Print Recipe

    Apple Cinnamon Breakfast Smoothie

    Total Time10 minutes mins
    Course: Breakfast, Drinks, Snack
    Servings: 1 smoothie
    Calories: 339.68kcal

    Ingredients

    • 1 cup water
    • 1 cup spinach
    • 1 frozen banana*
    • 1 granny smith apple** (chopped)
    • 2 teaspoon maple syrup
    • 1 tablespoon peanut butter
    • ¼ teaspoon cinnamon

    Instructions

    • Start by blending the water and spinach.
    • If you don’t have a very powerful blender, add the frozen banana next and blend.
    • Add the remaining ingredients and blend until smooth.

    Notes

    *It’s best to freeze your bananas in pieces so that they can blend more easily.
    **You can peel the apple if you want. I left the peel on for added nutrients, but ensure that you wash it well if you do this.

    Nutrition

    Calories: 339.68kcal | Carbohydrates: 66.13g | Protein: 6.65g | Fat: 8.89g | Saturated Fat: 1.88g | Sodium: 113.95mg | Potassium: 888.42mg | Fiber: 9.33g | Sugar: 43.35g | Vitamin A: 2986.9IU | Vitamin C: 27.07mg | Calcium: 55.88mg | Iron: 1.64mg

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    Hey, I'm Bree! I'm a Certified Nutritionist and a vegan. I love creating recipes and sharing information related to a vegan lifestyle!

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    126 shares