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    Home » Sauces + Dips

    Vegan Honey Mustard Dip

    Published: Dec 15, 2019 | Modified: Dec 15, 2019 by Bree Sheree

    365 shares

    This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer for more information.

    Jump to Recipe
    Two bowls of honey mustard surrounded by fries with text that says, "Easy Vegan Honey Mustard."
    Two bowls of vegan honey mustard and fries.
    Two images of vegan honey mustard dip and fries.

    This vegan honey mustard dip is creamy, tangy, and delicious. It is made with maple syrup instead of honey, and it makes a great dip for fries, cauliflower wings, and more!

    Vegan honey mustard with parsley sprinkled on top and a fry dipped into it.

    I have always loved a good honey mustard dip. When I was a kid, it was my favourite dip for chicken nuggets. I was obssessed, and luckily I haven’t had to give it up since going vegan!

    This vegan honey mustard dip tastes pretty much like any typical honey mustard dipping sauce, so it is perfect for fries! It may even surpass my dill pickle hummus as my favourite dip of the moment.

    This dip is free of animal products and is oil-free, making it healthier than your average honey mustard.

    And there is no compromise on the taste. This dip is thick and creamy, and has a strong, tangy taste that will leave you wanting more!

    Small dish of vegan honey mustard dip with some fries on the table.

    Why you will love this vegan honey mustard

    This is the best, healthiest vegan honey mustard! It is:

    • Sweet
    • Tangy
    • Vegan
    • Gluten-free
    • Oil-free
    • Thick
    • Creamy
    • Versatile

    Honey substitute

    There seems to be a lot of debate about whether or not honey is vegan. The answer is pretty clear and simple though: honey comes from an animal, so it is not vegan.

    I am not an expert on the ethics of honey and how it is produced, so if you want to learn more you can do some searches online or read this article about the honey industry for more information.

    Many people who eat a plant-based diet include honey in their diet, but to make this recipe vegan, the honey needs to be replaced.

    So instead of honey, I use maple syrup for this vegan honey mustard.

    Other common vegan honey substitutes are agave nectar and molasses, however I haven’t tried this recipe with either of these ingredients.

    Close up of vegan honey mustard dip.
    Vegan honey mustard dip in a small white dish, surrounded by fries scattered on the table.

    How to make this vegan honey mustard dip

    This vegan honey mustard dip contains only 4 simple ingredients:

    • Dijon mustard
    • Maple syrup
    • White kidney beans
    • Apple cider vinegar

    All you have to do is blend all the ingredients together in a food processor and you’re done!

    Some may be wondering why I decided to put white kiney beans in this dip. I added them as a way to thicken the dip. Many recipes call for vegan mayo, but I like to stick to mostly whole foods. White beans are the perfect way to thicken this honey mustard from a dressing to a dip without changing the flavour.

    Tips

    • Make sure you use 100% pure maple syrup, with no additives.
    • Some Dijon mustard is not vegan. Many list white wine as an ingredient, which is often not vegan. If you want to be sure it’s vegan, I recommend reading the ingredients and finding a Dijon mustard without any white wine.
    Close up of vegan honey mustard on a fry, with a container of the dip and more fries in the background.
    Vegan honey mustard dip with a fry dipped into it.

    How to use this vegan honey mustard

    There are various foods that you can dip in to this honey mustard. You can even thin it out with a bit of water and use it as a dressing. Here are some ideas:

    • Dip for fries
    • Dip for chips
    • Dressing for salad (you could use it on this quinoa salad)
    • Dressing for potato salad

    Let me know if you enjoy this vegan honey mustard in any other ways!

    PIN IT FOR LATER!

    Pinterest pin for vegan honey mustard dip with two images of the dip and fries.
    Vegan honey mustard dip surrounded by fries.
    Print Recipe

    Vegan Honey Mustard Dip

    This vegan honey mustard dip is creamy, tangy, and delicious. It is made with maple syrup instead of honey, and it makes a great dip for fries, cauliflower wings, and more!
    Total Time10 mins
    Course: Condiment
    Cuisine: Vegan
    Servings: 4
    Calories: 131kcal
    Author: Bree Sheree

    Equipment

    • Food processor

    Ingredients

    • ½ cup Dijon mustard
    • 5 tablespoons maple syrup
    • ¾ cup cannellini beans (also called white kidney beans)
    • 2 teaspoons apple cider vinegar

    Instructions

    • Add all ingredients to a food processor and blend until smooth.

    Notes

    This recipe makes approximately 1 cup of vegan honey mustard dip.
    The nutritional information is for ¼ cup.

    Nutrition

    Calories: 131kcal | Carbohydrates: 26g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 356mg | Potassium: 234mg | Fiber: 3g | Sugar: 15g | Vitamin A: 22IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg

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    Hey, I'm Bree! I'm a Certified Nutritionist and a vegan. I love creating recipes and sharing information related to a vegan lifestyle!

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