• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Bree's Vegan Life
  • Plant-Based Recipes
  • Vegan Living
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Plant-Based Recipes
  • Vegan Basics
  • Vegan Food Products
  • Vegan Lifestyle
  • Is It Vegan?
  • Eating Out
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    • Dill pickle hummus, a veggie hummus sandwich, vegan potato salad, and 5 bean salad.
      20+ Easy Vegan Picnic Ideas
    • A plate of vegan almond butter cookies.
      Vegan Almond Butter Cookies
    • A spoon in a vegan vanilla mug cake topped with frosting and sprinkles.
      Vegan Vanilla Mug Cake
    • A vegan cinnamon mug cake topped with white icing and ground cinnamon.
      Vegan Cinnamon Mug Cake
    • A stack of peanut butter cookies on a plate, surrounded by more peanut butter cookies.
      Vegan Gluten-Free Peanut Butter Cookies
    • A bowl of salsa soup with rice and black beans.
      Salsa Soup With Rice and Beans
    • A veggies pesto sandwich on a wooden cutting board.
      Veggie Pesto Sandwich
    • A plate of peanut butter apple crisp sitting on a wooden cutting board.
      Peanut Butter Apple Crisp (Vegan)
    • A piece of lentil shepherd's pie on a plate in front of a baking dish of lentil shepherd's pie.
      Vegan Lentil Shepherd's Pie
    • Rice cakes with different vegan toppings.
      Vegan Rice Cake Toppings
    • Chocolate covered strawberries, a bagel sandwich, hummus toast, and a stack of banana pancakes, with text that says Vegan Mother's Day Brunch.
      Vegan Mother's Day Brunch Recipes
    • A plate of vegan mushroom stroganoff with fusilli pasta with a fork in it.
      Vegan Mushroom Stroganoff
    Home » Side Dishes

    Delicious Crispy Tofu (Oil-Free, Vegan, and Gluten-Free)

    Published: May 14, 2019 | Modified: Apr 20, 2020 by Bree Sheree

    68 shares

    This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer for more information.

    Jump to Recipe
    Tired of that squishy tofu texture? Learn how to cook crispy, oil-free tofu with this healthy vegan recipe. It is easy to make and baked in the oven! It is the perfect add-in for a healthy, simple dinner or lunch bowl. Repin and check out the recipe on my blog, breesveganlife.com. #breesveganlife #crispytofu #veganrecipes #oilfreetofu #glutenfree

    This crispy tofu has the perfect texture and is easy to make. With no oil, it is healthy and baked in the oven. The perfect addition to any rice bowl!

    When most people think of vegan or vegetarian food, they immediately think of tofu. However, tofu isn't always part of a no-meat diet, because it doesn't need to be. But I think one of the most common reasons that some vegans don't eat tofu is because they don't like the taste and the squishy texture. I can relate to this issue, but I've got a solution!

    When I first started eating a plant-based diet, I stayed away from tofu because I didn't know how to make crispy tofu. I didn’t like the taste or the texture, so I never bought it or ordered it at restaurants. Basically, tofu was my food enemy. Once I started becoming more interested in making recipes and eating a wider variety of meals, I decided to give tofu a shot. The first few times I cooked it, I still really didn’t enjoy it. It had no flavour and it was way too squishy. I longed for a yummy, crispy tofu cube! If that's what you're looking for, this is the recipe for you.

    What is used to make this crispy tofu???

    Maple syrup and tamari are key ingredients in many of my recipes, so I decided to try using them to give my tofu some flavour. It turned out delicious with the addition of some Italian seasoning, and the cornstarch really helps to crisp it up.

    • Crispy tofu

    I often make a batch of this tofu on a Sunday evening and take it to work for lunch during the week. I toss it into rice and veggie bowls, salads, or even just eat it on its own. It tastes even better after it’s been in the fridge for a day, so enjoy those leftovers!

    Raw tofu before going in the oven to become crispy tofu.

    Recipe

    Crispy tofu
    Print Recipe

    Oil-Free Crispy Tofu

    Prep Time40 minutes mins
    Cook Time30 minutes mins
    Total Time1 hour hr
    Course: Main Course, Side Dish
    Cuisine: American
    Author: Bree Sheree

    Ingredients

    • 350 g extra firm tofu
    • 1.5 tablespoon maple syrup
    • 1.5 tablespoon tamari gluten-free
    • 1 teaspoon garlic powder
    • 1 teaspoon Italian seasoning
    • 1 tablespoon cornstarch

    Instructions

    • Preheat your oven to 400°F.
    • Drain the tofu and gently squeeze it. Slice it into thin slabs and wrap them in paper towel and/or a dish towel. Press the tofu slabs for at least 30 minutes. You can do this by stacking books on the tofu.
    • Once the tofu is pressed, chop it into cubes.
    • In a medium sized bowl, mix the maple syrup, tamari, garlic powder, and Italian seasoning.
    • Add the tofu cubes to the bowl and mix thoroughly.
    • Add the cornstarch to the bowl and mix once more.
    • Spread the tofu cubes evenly onto a baking sheet lined with parchment paper.
    • Bake in the oven for approximately 25-30 minutes, tossing the tofu around halfway through.

    Notes

    After baking for 25 minutes, check your tofu to see if it's ready. If it hasn't crisped up much, you can leave it in for 5 more minutes, but keep an eye on it so it doesn't burn.

    Nutrition Disclaimer

    Nutrition information is an estimate generated from a nutrition calculator. There may be errors here or variations based on ingredients you use.

    Crispy tofu Pinterest Pin.

    More Vegan Side Dishes

    • A plate of creamy vegan macaroni with a fork in it.
      Vegan Macaroni Salad (No Mayo)
    • A bowl of potato vegetable soup on a wooden board next to a dish towel.
      Vegan Potato Soup
    • Four Thanksgiving food recipes, mushroom wellington, cranberry sauce, salad, and pie.
      30+ Vegan Thanksgiving Recipes – Mains, Sides, and Desserts!
    • A bowl of black bean and corn salad with a wooden spoon in it.
      Black Bean and Corn Salad
    68 shares

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer for more information.

    Tired of that squishy tofu texture? Learn how to cook crispy, oil-free tofu with this healthy vegan recipe. It is easy to make and baked in the oven! It is the perfect add-in for a healthy, simple dinner or lunch bowl. Repin and check out the recipe on my blog, breesveganlife.com. #breesveganlife #crispytofu #veganrecipes #oilfreetofu #glutenfree

    Hey, I'm Bree! I'm a Certified Nutritionist and a vegan. I love creating recipes and sharing information related to a vegan lifestyle!

    A woman holding a pan of apple blueberry crumble.

    Popular Posts

    • Pink collagen gummies under text that says, "Vegan Collagen Supplements."
      The 6 Best Vegan Collagen-Boosting Supplements
    • Various green produce items behind text that says, "A Guide To: Going Vegan for Beginners."
      Going Vegan for Beginners: Everything You Need to Know
    • A package of Sour Patch Kids.
      Are Sour Patch Kids Vegan? (Most People Get This Wrong)
    • A hand spraying perfume on a wrist, with text that says, "The Best Vegan Perfumes."
      11 of the Best Vegan and Cruelty-Free Perfumes

    Footer

    This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. As an Amazon Associate I earn from qualifying purchases. Please see my disclaimer for more information.

    Tired of that squishy tofu texture? Learn how to cook crispy, oil-free tofu with this healthy vegan recipe. It is easy to make and baked in the oven! It is the perfect add-in for a healthy, simple dinner or lunch bowl. Repin and check out the recipe on my blog, breesveganlife.com. #breesveganlife #crispytofu #veganrecipes #oilfreetofu #glutenfree

    About

    Subscribe

    Contact

    Bree's Vegan Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, I earn from qualifying purchases. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates.

    Privacy Policy - Disclaimer - Terms & Conditions

    Copyright © 2022 Bree's Vegan Life

    68 shares