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If you are in need of a vegan iron supplement, check out the options below!
Top Pick Overall: Future Kind Iron + Vitamin C
Highest Iron Dosage per Serving: PlantFusion Vegan Complete Iron
Lowest Cost Per Serving: PlantFusion Vegan Complete Iron
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Best Vegan Iron Supplements
Future Kind Iron + Vitamin C
Future Kind makes a range of vegan supplements, including an iron supplement that contains Vitamin C to help with absorption. It’s more difficult to absorb vegan, non-heme iron than heme iron (which is found in animal flesh), so the Vitamin C will help you absorb more iron.
This iron supplement is free from: GMOs, gluten, yeast, nuts, soy, sugar, salt, artificial colors or preservatives.
Best features:
- Contains Vitamin C from Acerola Cherry for better iron absorption.
- Chelated form of iron that is easier to digest.
PlantFusion Vegan Complete Iron
This vegan iron supplement from PlantFusion has amazing value, with 90 capsules per bottle, and 25 mg of iron per capsule!
This capsule also contains Vitamin B12 -which all vegans should supplement- and folate.
The chelated iron in these capsules makes digesting them easier than many other iron supplements. You shouldn’t have an issue with constipation, nausea, or an upset stomach with these capsules.
This capsule is gluten-free and soy-free, and certified vegan by Vegan Action.
Best features:
- A 3-month supply for just 15.99 USD!
- Chelated form of iron that is easy on the stomach and improves iron absorption.
- Also contains folate and Vitamin B12.
Garden of Life Vitamin Code Raw Iron
Form: Capsule
Servings per bottle: 30
Iron per serving: 22 mg
This iron supplement has great value because you are getting much more than just iron in these capsules! Along with iron, these capsules contain Vitamin C, Folate, and Vitamin B12.
These added nutrients help with iron absorption and the Vitamin B12 is a great addition for anyone who is vegan, reducing the number of supplements you need to take daily.
These iron capsules are also certified vegan by Vegan Action and they contain no gluten, artificial flavors, sweeteners, colors, or additives.
Best features:
- Contains added Vitamin C, Folate, and Vitamin B12 for improved absorption.
- Contains a raw fruit and vegetable blend, as well as a raw probiotic and enzyme blend for easier digestion.
- No binders or fillers in these capsules.
MaryRuth’s Liquid Iron
This iron supplement comes in liquid form in a berry flavor. It is great for adults, but is also kid-friendly as it is not in capsule form.
This supplement is non-GMO, gluten-free, soy-free, and contains no artificial colors.
Best features:
- Chelated form of iron which can be easier on the stomach and may improve absorption.
- Great for those who don’t like swallowing capsules.
Vegan Iron Supplements for Kids
Your child may be able to get enough iron from a plant-based diet, so make sure you only give your child an iron supplement at the recommendation of a doctor. Also confirm with a doctor how many milligrams of iron your child needs in a supplement.
Renzo’s Iron Strong
Form: Dissolvable tablets
Servings per bottle: 90 tablets, 1 or 2 tablets per serving depending on your child’s needs
Iron per serving: 9 mg per tablet
This is a great supplement for kids who need an iron supplement! Renzo’s makes a range of supplements for kids that are all entirely vegan.
Renzo’s supplements come in the form of “Melty Tabs” that children can either chew or let dissolve in their mouth.
This iron supplement is free from the “Big 8 Allergens”: fish, shellfish, tree nuts, peanuts, gluten, soy, milk, and eggs. These tablets also don’t contain any artificial flavors or sweeteners.
Best features:
- Options for consumption: You child can chew these tablets, let them dissolve in their mouth, or you can even dissolve them in juice or water for your child to drink.
- Money-back guarantee if your child has trouble consuming this supplement.
- Contains Vitamin C for better iron absorption.
Do Vegans Need An Iron Supplement?
You can get iron from various plant-based foods, but for some people it can be difficult to get enough just from food.
Vegans only consume non-heme iron from plants, which isn’t as readily absorbed as heme iron – which is found in animal flesh. So to absorb enough iron, vegans need to consume more iron than people who eat meat.
Check out this list of plant-based food that is high in iron.
To find out for sure if you need an iron supplement, you should speak with a doctor and get a blood test.
You can learn more about iron here.
How to Pick An Iron Supplement
Make sure you check the amount of iron per serving when choosing an iron supplement. You will also need to get a blood test and speak with a doctor about the results to help you determine how much iron you should be taking daily.
Too much iron can be dangerous, but you also want to make sure you’re taking enough if you are deficient. That’s why you need to discuss your blood work with a doctor to figure out how much iron you need.
You may also want to pick an iron supplement that contains Vitamin C because it can increase iron absorption in your body. Many people also just take an iron supplement with a glass of orange juice to help with absorption.
It’s also nice to pick an iron supplement that is chelated so that it is easy on the stomach and doesn’t cause digestive issues. All of the supplements on this list claim to be easy on the digestive system!
