Sweet Potato Pie Smoothie
This sweet potato smoothie tastes like a delicious pie! It is a super filling smoothie that is dairy-free, vegan, and gluten-free.
Calories: 257kcal
Ingredients
- ½ cup mashed sweet potato
- ¾ cups unsweetened plant-based milk (I like oat or cashew milk)
- ½ of a frozen banana
- 1 tablespoon natural peanut butter
- ¼ teaspoon vanilla extract
- 1 tablespoon hemp hearts
- 1 tablespoon maple syrup
- ¼ teaspoon pumpkin pie spice
Instructions
- Prepare your sweet potato if it isn’t already cooked and mashed. If you don’t have ½ of a frozen banana ready, you will need to prepare that as well. This smoothie won't be as good with unfrozen banana.
- Add all ingredients to a blender and blend until smooth. Add more plant-based milk if you find the smoothie to be too thick.
- Drink immediately.
Notes
Add more plant-based milk to thin out the smoothie if desired. The sweet potato makes it quite thick.
Nutrition
Calories: 257kcal | Protein: 8g | Fiber: 5g
