Pineapple Peach Smoothie
This pineapple peach smoothie is dairy-free, vegan, and super refreshing! It's great as a poolside drink on a hot summer day, or as a breakfast to get you going in the morning.
- ¾ cups water
- ½ cup pineapple (fresh or frozen)
- 1 cup peach (frozen)
- 1 tablespoon coconut butter (not coconut oil)
- 1 tablespoon hemp seeds
This smoothie turns out best with both frozen peach and frozen pineapple, however you can use fresh pineapple if that’s all you have on hand. The peach should definitely be frozen though.
If you use both fruits frozen, you may need to add a bit more water to get your blender going if it isn’t high-powered.
Calories: 281kcal | Carbohydrates: 30g | Protein: 8g | Fat: 15g | Saturated Fat: 3g | Sodium: 15mg | Potassium: 383mg | Fiber: 6g | Sugar: 22g | Vitamin A: 580IU | Vitamin C: 50mg | Calcium: 32mg | Iron: 3mg