3-Ingredient Banana Pancakes (Vegan and Gluten-Free)
These 3-ingredient banana pancakes are vegan, gluten-free, and oil-free. They are super healthy and make a great, easy breakfast.
Servings: 10 pancakes
Calories: 122kcal
Ingredients
- 2 ripe bananas*
- 2 cups oat flour (ensure it's gluten-free if necessary)
- 1.5 cups almond milk (unsweetened)
Instructions
- Peel the bananas and blend them in a food processor.
- Add the oat flour and almond milk to the food processor, and blend until smooth.
- Pour ¼ cup of the batter onto a non-stick pan and cook on low heat for approximately 1 to 2 minutes.
- Flip the pancake and cook the other side for another 1 to 2 minutes. Repeat until you've used all of the batter.
Notes
*The texture of the pancake batter may vary depending on the ripeness of your banana. If you find the batter is too thick, add a bit more almond milk. If it is too runny and you're having trouble flipping the pancakes, add some more oat flour.
Makes 10-12 pancakes, using ¼ cup batter for each pancake.
Total cook time of 20 minutes is for two pancakes cooking at the same time.
Nutrition information is an estimate for one pancake, if you end up with 10 total pancakes.
Nutrition
Calories: 122kcal | Carbohydrates: 21g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 198mg | Fiber: 2g | Sugar: 3g | Calcium: 82mg | Iron: 1mg
