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Oil-free tofu scramble topped with avocado and a side of potatoes.
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5 from 2 votes

Vegan Tofu Scramble Breakfast (WFPB, Oil-Free)

This vegan tofu scramble is the perfect plant-based breakfast! It is oil-free, gluten-free and pairs well with many vegetables.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast
Cuisine: Vegan
Keyword: tofu scramble, vegan breakfast
Servings: 1
Calories: 224kcal
Author: Bree Sheree

Ingredients

  • ¼ cup red pepper (chopped)
  • ¼ cup green pepper (chopped)
  • ½ cup mushrooms (chopped)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon turmeric
  • ½ teaspoon chili powder
  • ½ teaspoon dry mustard
  • 1 tablespoon nutritional yeast
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon salt (optional)
  • 2 tablespoons almond or oat milk
  • 1 tablespoon scallions (chopped)
  • 175 grams tofu (medium-firm or firm)

Instructions

  • Add chopped peppers and mushrooms to a pan. Heat on the stove on medium heat for 5-10 minutes. Stir occasionally and add a bit of water if needed to prevent sticking.
  • While the vegetables are cooking, drain your tofu and mash it up in a bowl. I just squeeze it with my hands. You could also use a fork or masher.
  • Add all remaining ingredients to the bowl with the tofu and mix it all together.
  • When you are done heating the vegetables for 5-10 minutes, add the tofu mix to the pan and heat for about 5 additional minutes. Mix everything in the pan while it cooks. If sticking occurs, add a bit more plant milk or water.
  • Remove the pan from heat when your tofu scramble is finished. Top with avocado and more scallions if desired.

Notes

Nutrition info. includes 1/8 teaspoon of salt. If you want to reduce the amount of sodium in this recipe, omit the salt. 
If you can't find a package of tofu that can easily be broken into a block of 175 grams, you should use a food scale to ensure that you have the correct amount of tofu for this recipe. I buy a block that is 350 grams and simply cut it in half. 

Nutrition

Calories: 224kcal | Carbohydrates: 15g | Protein: 22g | Fat: 9g | Saturated Fat: 1g | Sodium: 326mg | Potassium: 446mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1660IU | Vitamin C: 80mg | Calcium: 255mg | Iron: 3mg