High Protein Bowl
With approximately 33.5 grams of protein, this vegan bowl is the perfect high-protein meal.
Tofu, black beans, rice, and veggies come together with a creamy cashew-based dressing to make this tasty vegan high-protein bowl.
– ½ cup cooked brown rice – ½ cup cooked black beans (use canned for simplicity) – 1 cup chopped romaine lettuce – ¼ cup spicy cashew dressing
– 115 grams extra firm tofu – ½ tablespoon maple syrup – ½ tablespoon tamari – ¼ teaspoon garlic powder – 1 teaspoon cornstarch
Press tofu, cut into cubes, and mix with tofu ingredients. Bake at 400 degrees F for 25 minutes, flipping halfway.
– 1 cup sliced red bell pepper – ½ cup frozen corn – ½ tablespoon tamari – Water (if needed to prevent sticking)
Cook the veggie ingredients in a pan on the stove for 10 minutes.
Prep you cashew dressing.
Add everything to a bowl and pour 1/4 cup of dressing over it. Enjoy!
Get more vegan recipes at breesveganlife.com