Vegan High Protein Bowl

With approximately 33.5 grams of protein, this vegan bowl is the perfect high-protein meal.

Tofu, black beans, rice, and veggies come together with a creamy cashew-based dressing to make this tasty vegan high-protein bowl.

– ½ cup cooked   brown rice – ½ cup cooked   black beans (use   canned for   simplicity) – 1 cup chopped   romaine lettuce – ¼ cup spicy   cashew dressing


– 115 grams extra   firm tofu – ½ tablespoon   maple syrup – ½ tablespoon   tamari – ¼ teaspoon   garlic powder – 1 teaspoon   cornstarch


Press tofu, cut into cubes, and mix with tofu ingredients. Bake at 400 degrees F for 25 minutes, flipping halfway.

– 1 cup sliced red   bell pepper – ½ cup frozen   corn – ½ tablespoon   tamari – Water (if needed   to prevent  sticking)


Cook the veggie ingredients in a pan on the stove for 10 minutes.

Prep you cashew dressing.

Add everything to a bowl and pour 1/4 cup of dressing over it. Enjoy!

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