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3-Ingredient Avocado Chocolate Mousse (Vegan, Oil-Free, Gluten-Free)

This avocado chocolate mousse is rich and creamy. If you’ve got a big sweet tooth, this one is for you. With only 3 ingredients, it is extremely easy to make, and the perfect dessert for any occasion!

Total Time10 mins
Course: Dessert
Keyword: gluten-free, oil-free, vegan
Servings: 2 servings
Calories: 324.3kcal
Author: Bree Sheree



  • Slice the avocado in half and scrape out all of the flesh. Place in a food processor.
  • Add the cacao powder and maple syrup to the food processor and blend until fully incorporated.


Nutrition information is for half of this recipe.


Calories: 324.3kcal | Carbohydrates: 49.5g | Protein: 4.46g | Fat: 16.45g | Saturated Fat: 3.14g | Sodium: 14.16mg | Potassium: 790.42mg | Fiber: 10.89g | Sugar: 30.85g | Vitamin A: 146.73IU | Vitamin C: 10.05mg | Calcium: 82.56mg | Iron: 2.29mg