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Microwave Vegan Fruit Dessert

This microwave vegan fruit dessert is the most delicious, healthy, easy dessert! It is filled with fruit and additionally sweetened with pure maple syrup.

Prep Time10 mins
Cook Time1 min
Total Time11 mins
Course: Dessert
Cuisine: American
Servings: 2 servings
Calories: 369.2kcal



  • ½ Gala apple
  • ½ cup chopped strawberries
  • ½ cup blueberries
  • 1 apricot
  • 2 teaspoon maple syrup
  • 2 tablespoon rolled oats
  • ¼ teaspoon cinnamon
  • ¼ teaspoon vanilla extract
  • 1 tbsp coconut butter



  • Chop the apple, strawberries, and apricots. Add them to a bowl along with all other filling ingredients. The bowl you use will need to hold at least approximately 2 cups.
  • In a separate small bowl, mix together the topping ingredients, but only mix in 2 tablespoon of rolled oats.
  • Spread the topping evenly over the filling mixture.
  • Sprinkle the remaining tablespoon of rolled oats on top of the topping.
  • Microwave for 90 seconds.


To make a single serving, simply half all ingredients and use a smaller dish (will need to hold at least 1 cup). Mix 1 tablespoon of rolled oats into the topping, and sprinkle ½ tablespoon of rolled oats on top.
For a single serving, microwave for one minute.


Calories: 369.2kcal | Carbohydrates: 51.63g | Protein: 6.85g | Fat: 16.29g | Saturated Fat: 3.25g | Sodium: 9.79mg | Potassium: 276.88mg | Fiber: 8.82g | Sugar: 29.63g | Vitamin A: 337.05IU | Vitamin C: 28.61mg | Calcium: 64.59mg | Iron: 1.88mg