Pineapple Blueberry Smoothie
This pineapple blueberry smoothie is easy to make dairy-free, gluten-free, and vegan. It makes a delicious breakfast or fruit-filled snack!
- ¾ cup + 2 tablespoons oat milk (unsweetened)
- ¾ cups frozen blueberries (or fresh)
- ½ cup frozen pineapple (or fresh)
- ½ frozen banana
- 1 tablespoon chia seeds
Makes one serving.
Using all frozen fruit will yield a thicker smoothie. If you don’t have a high-powered blender, add and blend the frozen fruit in stages. You can replace the frozen blueberries or pineapple with fresh, however you should at least use frozen banana. If you don’t use all frozen, you may want to add some ice to chill the smoothie.
Calories: 305kcal | Carbohydrates: 60g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 69mg | Potassium: 524mg | Fiber: 11g | Sugar: 31g | Vitamin A: 429IU | Vitamin C: 55mg | Calcium: 345mg | Iron: 3mg