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Green smoothie with chia seeds surrounded by arugula, pineapple, and lemon.
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5 from 3 votes

Arugula Smoothie with Pineapple and Mango

This arugula smoothie is an easy way to get a cruciferous vegetable into your diet. This smoothie contains mango and pineapple for a fruity flavour!
Total Time10 mins
Course: Smoothie
Cuisine: Vegan
Servings: 2
Calories: 144kcal
Author: Bree Sheree


  • Blender


  • 1 ½ cups arugula
  • 1 ¼ cups water
  • 2 tablespoons lemon juice or more to taste
  • 1 frozen banana
  • ½ cup frozen mango
  • 1 cup frozen pineapple
  • 1 tablespoon chia seeds


  • Add all ingredients to a blender and blend until smooth. If you don't have a high-power blender, you may have to add a bit more water.


This recipe makes two servings. Nutrition information is for a single serving.
You can omit the chia seeds if you want.
If you find the taste of arugula to be too strong, add some more lemon juice. 


Calories: 144kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 450mg | Fiber: 6g | Sugar: 22g | Vitamin A: 888IU | Vitamin C: 68mg | Calcium: 73mg | Iron: 1mg