Arugula Smoothie with Pineapple and Mango
This arugula smoothie is an easy way to get a cruciferous vegetable into your diet. This smoothie contains mango and pineapple for a fruity flavour!
- 1 ½ cups arugula
- 1 ¼ cups water
- 2 tablespoons lemon juice or more to taste
- 1 frozen banana
- ½ cup frozen mango
- 1 cup frozen pineapple
- 1 tablespoon chia seeds
This recipe makes two servings. Nutrition information is for a single serving.
You can omit the chia seeds if you want.
If you find the taste of arugula to be too strong, add some more lemon juice.
Calories: 144kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 450mg | Fiber: 6g | Sugar: 22g | Vitamin A: 888IU | Vitamin C: 68mg | Calcium: 73mg | Iron: 1mg