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Oil-Free Roasted Breakfast Potatoes

These oil-free roasted potatoes are perfect as a breakfast side. They are easy to make and so satisfying!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast, Side Dish
Cuisine: American, Vegan
Servings: 2
Calories: 183kcal
Author: Bree Sheree


  • 2 cups diced potatoes (white, yellow, or russet are best)
  • 1 ½ teaspoons maple syrup
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • teaspoon salt
  • teaspoon ground black pepper


  • Set your oven to 425 degrees Fahrenheit.
  • Dice your potato into fairly small pieces (see images for reference). There is no need to peel your potatoes first, but you can if you want to.
  • Put your diced potatoes in a mixing bowl, then add all other ingredients and mix everything together.
  • Line your baking sheet with parchment paper to avoid sticking, then spread out the potatoes evenly.
  • Bake for 15 minutes, then mix.
  • Bake for an additional 10-15 minutes.


Calories: 183kcal | Carbohydrates: 42g | Protein: 5g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 160mg | Potassium: 924mg | Fiber: 5g | Sugar: 5g | Vitamin A: 22IU | Vitamin C: 42mg | Calcium: 50mg | Iron: 2mg