Black Bean Hummus Dip (Oil-Free)
This healthy black bean hummus dip is vegan and oil-free. It’s great for crackers, chips, or as a veggie dip!
- 1 ½ cups canned black beans (398 mL can, no added salt)
- 2 tablespoons water
- 2 tablespoons tahini
- 1 tablespoon lime juice
- ½ teaspoon cumin
- ¼ teaspoon garlic powder
- 1 teaspoon chili powder
- 2 tablespoons chopped scallions (loosely packed)
This dip is quite thick. If you prefer your dip to be a bit thinner, add some more water.
Keeps in the fridge for about a week.
Makes approximately 1 cup of black bean dip.
Top this dip with more scallions if desired.
Calories: 108kcal | Carbohydrates: 13g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 25mg | Potassium: 243mg | Fiber: 5g | Sugar: 1g | Vitamin A: 178IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 2mg