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Black bean hummus with cucumbers and carrots on the table.
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5 from 1 vote

Black Bean Hummus Dip (Oil-Free)

This healthy black bean hummus dip is vegan and oil-free. It’s great for crackers, chips, or as a veggie dip!
Total Time15 mins
Course: Appetizer, Condiment
Cuisine: Vegan
Servings: 4
Calories: 108kcal
Author: Bree Sheree

Ingredients

  • 1 ½ cups canned black beans (398 mL can, no added salt)
  • 2 tablespoons water
  • 2 tablespoons tahini
  • 1 tablespoon lime juice
  • ½ teaspoon cumin
  • ¼ teaspoon garlic powder
  • 1 teaspoon chili powder
  • 2 tablespoons chopped scallions (loosely packed)

Instructions

  • Drain your canned black beans before adding them to a food processor.
  • Add all remaining ingredients to the food processor and blend until evenly combined.

Notes

This dip is quite thick. If you prefer your dip to be a bit thinner, add some more water.
Keeps in the fridge for about a week.
Makes approximately 1 cup of black bean dip.
Top this dip with more scallions if desired.

Nutrition

Calories: 108kcal | Carbohydrates: 13g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 25mg | Potassium: 243mg | Fiber: 5g | Sugar: 1g | Vitamin A: 178IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 2mg