Deconstructed Sushi Bowl (Vegan)
This deconstructed sushi bowl is both vegan and gluten-free. It is packed with various veggies and has a tasty tamari dressing.
Servings: 1
Calories: 597kcal
Ingredients
For the rice:
- 1 cup cooked rice of choice about ½ cup dry - I use brown rice
- 1 teaspoon maple syrup
- 2 teaspoon apple cider vinegar
- ½ teaspoon black roasted sesame seeds
For the dressing:
- 1.5 teaspoons maple syrup
- 2 teaspoons tamari
- 1 teaspoon apple cider vinegar
For everything else:
- ½ cup sweet potato chopped in short, thin rectangles
- 1 cup water
- ½ carrot
- ½ avocado
- ¼ cup cucumber diced
- ¼ cup shelled edamame beans
- ¼ cup green onion chopped
- ¼ cup red cabbage chopped
- 1 teaspoon black roasted sesame seeds
- 1 seaweed sheet optional
Instructions
- If your rice isn’t already cooked, begin cooking it. Once it’s cooked, mix it with the rice ingredients (maple syrup, apple cider vinegar, and black roasted sesame seeds).
- Next, start cooking your sweet potato. Add the chopped sweet potato and water to a pot and boil for about 5 minutes, just until it can be easily pierced with a fork. Drain out the remaining water and add the cooked sweet potato to a large plate or bowl.
- Prepare all other bowl ingredients and add them to your dish.
- Mix all dressing ingredients in a small bowl and pour it onto your deconstructed sushi. Mix and enjoy!
Notes
You can tear up some seaweed snacks or a nori sheet and add it to the bowl if desired, however I have been unable to find any that are oil-free. Some are also not gluten-free, so ensure you check the ingredients if you can’t have gluten.
This bowl is quite calorie-dense, so reduce the amount of rice if desired, or share it with someone else.
Nutrition
Calories: 597kcal | Protein: 16g | Saturated Fat: 3g | Fiber: 16g | Sugar: 19g | Vitamin C: 34mg | Calcium: 135mg | Iron: 4mg