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Vegan chickpea salad in a large bowl with ingredients in the background.
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5 from 1 vote

Healthy Vegan Chickpea Salad (No Mayo)

This vegan chickpea salad is super healthy, yet tasty! It has no vegan mayo and is completely oil-free and gluten-free. It’s packed with nutrients and has a delicious dressing!






Total Time20 mins
Course: Main Course, Salad
Cuisine: Vegan
Keyword: chickpea salad, chickpeas, vegan salad
Servings: 4
Calories: 232kcal
Author: Bree Sheree

Ingredients

  • 2 cups canned chickpeas
  • ½ ripe avocado
  • ¼ cup chopped celery
  • ¼ cup chopped red pepper
  • ¼ cup chopped dill pickle
  • ¼ cup chopped red onion
  • 3 tbsp Dijon mustard
  • 3 tbsp tahini
  • 2 tbsp maple syrup
  • 1 tbsp lemon juice
  • 1 cup coleslaw mix (shredded carrot and cabbage)
  • 2 cups romaine lettuce

Instructions

  • Start by mashing the chickpeas in a large bowl. They don’t need to all be completely mashed. I mash about ¾ of the chickpeas and leave the rest whole.
  • Add the avocado and mash it in.
  • Mix in the celery, red pepper, dill pickle, and red onion.
  • In a separate small bowl, mix together the Dijon mustard, tahini, maple syrup, and lemon juice. Once it is mixed, pour it onto the chickpea mixture and stir it in.
  • Finally, mix in the coleslaw mix and romaine lettuce.

Notes

Feel free to add any other chopped veggies you like!
This salad is great on its own, or you can use it to make a chickpea salad sandwich. 

Nutrition

Calories: 232kcal | Carbohydrates: 27g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Fiber: 8g | Sugar: 8g | Calcium: 86mg | Iron: 2mg