Pumpkin Peanut Butter Smoothie (Vegan)
This pumpkin peanut butter smoothie is perfect for Fall. It is super easy to make, vegan, and has a delicious pumpkin spice taste.
Servings: 1 smoothie
Calories: 381kcal
Ingredients
- 1 cup almond milk or oat milk
- 1-2 tablespoons maple syrup
- ½ cup 100% pure canned pumpkin
- 1-2 tablespoons peanut butter
- ½ teaspoon pumpkin pie spice
- 1 frozen banana
Instructions
- Add all ingredients to a blender and blend until smooth.
Notes
Ensure that the pumpkin puree is only mashed pumpkins, with no unhealthy additives–don’t use pumpkin pie filling because it usually has added sugar.
Depending on the power of your blender, you may need to chop your banana into smaller pieces before freezing. This will make it easier to blend.
Nutrition Information is based on using 1 tablespoon of peanut butter.
This recipe makes 1 large smoothie or 2 small smoothies.
Nutrition
Calories: 381kcal | Carbohydrates: 69g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Sodium: 410mg | Potassium: 869mg | Fiber: 9g | Sugar: 44g | Vitamin A: 19140IU | Vitamin C: 15mg | Calcium: 387mg | Iron: 3mg