High-Protein Vegan Bowl
This vegan bowl recipe contains 30 grams of protein and is the perfect tasty meal to boost your energy and fill you up.
Servings: 1 serving
For the vegetables
- 1 medium red pepper
- 1 medium green pepper
- ½ small yellow onion
- ¼ cup vegetable broth
- 2 tablespoons tamari
For the rest of the bowl
- ½ cup cooked brown rice
- ¼ cup canned pinto beans
- ¼ cup salsa
- ½ avocado
Make oil-free crispy tofu (linked in the ingredients above).
While your tofu is in the oven, cook the rice on the stove.
Slice the bell peppers and dice up the onion. Simmer on the stove for 10-15 minutes with the vegetable broth and tamari – start with 2 tablespoon of each, and add more broth as needed.
Add your tofu, peppers and onion, rice, beans, and avocado to a bowl.
Top with salsa and mix together!
Calories: 573kcal | Protein: 30g