High-Protein Vegan Bowl
This vegan bowl recipe contains 30 grams of protein and is the perfect tasty meal to boost your energy and fill you up.
Servings: 1 serving
Calories: 573kcal
Ingredients
For the tofu
- Oil-free cubed tofu (you will only need ¼ of the tofu from this recipe)
For the vegetables
- 1 medium red pepper
- 1 medium green pepper
- ½ small yellow onion
- ¼ cup vegetable broth
- 2 tablespoons tamari
For the rest of the bowl
- ½ cup cooked brown rice
- ¼ cup canned pinto beans
- ¼ cup salsa
- ½ avocado
Instructions
- Make oil-free crispy tofu (linked in the ingredients above).
- While your tofu is in the oven, cook the rice on the stove.
- Slice the bell peppers and dice up the onion. Simmer on the stove for 10-15 minutes with the vegetable broth and tamari – start with 2 tablespoon of each, and add more broth as needed.
- Add your tofu, peppers and onion, rice, beans, and avocado to a bowl.
- Top with salsa and mix together!
Nutrition
Calories: 573kcal | Protein: 30g