High-Protein Vegan Bowl
This vegan bowl recipe contains 30 g of protein and is the perfect tasty meal to boost your energy and fill you up.
Servings: 1 serving
*For the tofu instructions, see link above the recipe box.
For the vegetables
- 1 medium red pepper
- 1 medium green pepper
- 1/2 small yellow onion
- 1/4 cup vegetable broth
- 2 tbsp tamari
For the rest of the bowl
- ½ cup cooked brown rice
- ¼ cup canned pinto beans
- ¼ salsa
- ½ avocado
Make oil-free crispy tofu (linked above this recipe box).
While your tofu is in the oven, cook the rice on the stove.
Slice the bell peppers and dice up the onion. Simmer on the stove for 10-15 minutes with the vegetable broth and tamari – start with 2 tbsp of each, and add more broth as needed.
Add your tofu, peppers and onion, rice, beans, and avocado to a bowl.
Top with salsa and mix together!
Calories: 573kcal | Protein: 30g