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+ servings

High-Protein Vegan Bowl

This vegan bowl recipe contains 30 grams of protein and is the perfect tasty meal to boost your energy and fill you up.
Course: Main Course
Cuisine: plant-based, Vegan
Servings: 1 serving
Calories: 573kcal
Author: Bree Sheree


For the tofu

For the vegetables

  • 1 medium red pepper
  • 1 medium green pepper
  • ½ small yellow onion
  • ¼ cup vegetable broth
  • 2 tablespoons tamari

For the rest of the bowl

  • ½ cup cooked brown rice
  • ¼ cup canned pinto beans
  • ¼ cup salsa
  • ½ avocado


  • Make oil-free crispy tofu (linked in the ingredients above).
  • While your tofu is in the oven, cook the rice on the stove.
  • Slice the bell peppers and dice up the onion. Simmer on the stove for 10-15 minutes with the vegetable broth and tamari – start with 2 tablespoon of each, and add more broth as needed.
  • Add your tofu, peppers and onion, rice, beans, and avocado to a bowl.
  • Top with salsa and mix together!


Calories: 573kcal | Protein: 30g