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+ servings

High-Protein Vegan Bowl

This vegan bowl recipe contains 30 g of protein and is the perfect tasty meal to boost your energy and fill you up.

Course: Main Course
Keyword: high protein, oil-free, plant-based
Servings: 1 serving
Calories: 573kcal


*For the tofu instructions, see link above the recipe box.

    For the vegetables

    • 1 medium red pepper
    • 1 medium green pepper
    • 1/2 small yellow onion
    • 1/4 cup vegetable broth
    • 2 tbsp tamari

    For the rest of the bowl

    • ½ cup cooked brown rice
    • ¼ cup canned pinto beans
    • ¼ salsa
    • ½ avocado


    • Make oil-free crispy tofu (linked above this recipe box).
    • While your tofu is in the oven, cook the rice on the stove.
    • Slice the bell peppers and dice up the onion. Simmer on the stove for 10-15 minutes with the vegetable broth and tamari – start with 2 tbsp of each, and add more broth as needed.
    • Add your tofu, peppers and onion, rice, beans, and avocado to a bowl.
    • Top with salsa and mix together!


    Calories: 573kcal | Protein: 30g