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+ servings

Apple Cinnamon Breakfast Smoothie

Total Time10 mins
Course: Breakfast, Drinks, Snack
Keyword: smoothie, vegan
Servings: 1 smoothie
Calories: 339.68kcal


  • 1 cup water
  • 1 cup spinach
  • 1 frozen banana*
  • 1 granny smith apple** (chopped)
  • 2 tsp maple syrup
  • 1 tbsp peanut butter
  • ¼ tsp cinnamon


  • Start by blending the water and spinach.
  • If you don’t have a very powerful blender, add the frozen banana next and blend.
  • Add the remaining ingredients and blend until smooth.


*It’s best to freeze your bananas in pieces so that they can blend more easily.
**You can peel the apple if you want. I left the peel on for added nutrients, but ensure that you wash it well if you do this.


Calories: 339.68kcal | Carbohydrates: 66.13g | Protein: 6.65g | Fat: 8.89g | Saturated Fat: 1.88g | Sodium: 113.95mg | Potassium: 888.42mg | Fiber: 9.33g | Sugar: 43.35g | Vitamin A: 2986.9IU | Vitamin C: 27.07mg | Calcium: 55.88mg | Iron: 1.64mg