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Overhead of a smoothie with blueberries on top and spinach leaves on the table in the background.
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Blueberry Spinach Smoothie

This blueberry spinach smoothie is full of nutrients and is a delicious treat for any time of the day! It is dairy-free, vegan, and gluten-free.
Total Time10 minutes
Course: Smoothie
Cuisine: plant-based, Vegan
Servings: 1
Calories: 264kcal
Author: Bree Sheree

Ingredients

  • 15 grams spinach (about ½ cup)
  • 1 cup frozen blueberries
  • 1 frozen banana
  • 1 tablespoon ground flaxseed
  • ¾ cup unsweetened almond milk or other plant milk of choice
  • Optional: 1 tablespoon cacao powder

Instructions

  • Add all ingredients to a blender and blend until smooth. Drink immediately.

Notes

I like my smoothies to be quite thick, but if you don’t have a powerful blender, you may need to add a bit more milk.
Add more spinach if you would like, but I find ½ cup gives the best taste. I tested this recipe with 30 grams (1 cup) of spinach and it tasted a little too much like spinach!

Nutrition

Calories: 264kcal | Carbohydrates: 55g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 145mg | Potassium: 753mg | Fiber: 11g | Sugar: 29g | Vitamin C: 29mg | Calcium: 370mg | Iron: 2mg