Pumpkin Peanut Butter Smoothie (Vegan)
This pumpkin peanut butter smoothie is perfect for Fall. It is super easy to make, vegan, and has a delicious pumpkin spice taste.
Servings: 1 smoothie
- 1 cup almond milk
- 2 tbsp maple syrup
- ½ cup pumpkin puree
- 1 or 2 tbsp peanut butter
- 1 tsp pumpkin pie spice
- 1 frozen banana
Ensure that the pumpkin puree is only mashed pumpkins, with no unhealthy additives–don’t use pumpkin pie filling because it usually has added sugar.
Depending on the power of your blender, you may need to chop your banana into smaller pieces before freezing. This will make it easier to blend.
Nutrition Information is based on using 1 tbsp of peanut butter.
This recipe makes 1 large smoothie or 2 small smoothies.
Calories: 381kcal | Carbohydrates: 69g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Sodium: 410mg | Potassium: 869mg | Fiber: 9g | Sugar: 44g | Vitamin A: 19140IU | Vitamin C: 15mg | Calcium: 387mg | Iron: 3mg